What IS Reflexology Massage

Reflexology, also known as zone therapy, is a type of massage where pressure is applied to specific areas of the feet and hands in order to generate a beneficial effect on other parts of the body. This is what we will discuss in the section on what IS reflexology massage.
The theory behind reflexology massage therapy is that there are certain "reflex" areas on the hands and feet which correspond to particular organs, glands and other body parts. For example, the heel influences the intestines and lower back, the ball of the foot affects the heart and chest areas, the arch of the foot is linked to the kidneys, pancreas, and liver as the toes correspond to the head.
Practitioners of reflexology believe that stimulating the reflex zones through reflexology massage can produce a beneficial response in the corresponding areas of the body through their channels of energy. Applying pressure to a reflex area can provide relief from pain and discomfort and improve circulation, as well as triggering the self-healing process.
Reflexology massage is a popular alternative therapy which can be used to complement medical treatment. A typical session lasts about 60 minutes and begins with a consultation about your lifestyle and state of health.
There are indeed many benefits to reflexology massage as many individuals use reflexology as a way to relieve stress, treat some hormonal, menstrual, digestive, sleeping disorders and more. This is in addition to the pain relieving qualities reflexology massage can provide for those with arthritis, lower or upper back pain or other ailments or injuries.
The reflexologist will then have you remove your shoes and socks and assess your feet to determine any points of particular sensitivity or tension. The massage begins with a warm-up, and then your therapist will work from toe to heel. Ticklishness should not be an issue, as firm pressure is applied according to your level of comfort.
If you feed any type of nausea or anxiousness, this can be expected from some and it should be told to the one facilitating the reflexology massage. This, however, is, in most cases, all part of the healing process through reflexology massage.
Reflexology massage can provide relaxation and pain relief in many areas of your body and life.
If there are still some questions regarding this type of massage, we recommend speaking with your medical professional or a reflexology massage professional or visiting http://takingcharge.csh.umn.edu/therapies/reflex/what for even more perspective on reflexology in general. This way you can find out even more about how you can find the best reflexology massage program tailored for your needs.